Red light therapy for sleep optimisation

Evidence suggests that red light therapy can improve sleep quality in all individuals, from healthy people to people struggling with insomnia or other chronic sleep issues.

Read our full blog on how red light therapy can benefit sleep here.

Maysama’s Pulse40 LED Light Therapy Panel:

Maysama’s Pulse40 LED Light Therapy Panel provides all the benefits of red-light therapy, and can be used for various application from pain relief and muscle recovery to skin rejuvenation, as well potential help with sleep optimisation. Our modernistic panel delivers over 200mw/cm2 of red and near-infrared light irradiation.

Evidence suggests that dimming lights beyond the natural time of sunset can help prepare our body for the onset of sleep. Maysama’s LED panel incorporates an ambient button to reduce light intensity, so you can dim light down to 75%, 50% or 25% of its intensity. This is perfect for night-time use and a simple element to embed into your evening routine!  

SLEEP OPTIMISATION PROTOCOL

To improve sleep quality, low dosing is advisable. Overall, 10 minutes at 50% ambience 2-4 hours before bed is a low-maintenance, relaxing way to reap the benefits of red light before bed. If you already own a red light device and are using it for skin rejuvenation, we advise avoiding using the bright light too close before bedtime! When taking red light therapy treatments in the evening, consider reducing the light intensity to 50% - this reduced setting still delivers dosing within optimal window to trigger biostimulation for skin rejuvenation benefits, whilst potentially helping with sleep optimisation.

The multiple settings of Maysama’s Pulse40 LED Light Therapy Panel allows for the ultimate personalised experience. If you want to maximise your sleep and revitalise your skin, check out Maysama’s Pulse 40 Panel to optimise your health!