For general use, we recommend the Red + Near-Infrared (NIR) setting for a 10-minute session.
Treatment can be safely extended to 20 minutes, if preferred.
For gut health and the microbiome use the belt consistently as part of your daily or regular wellness regimen.
If treating pain or muscle recovery, use as needed to target discomfort or support recovery.
If you're unsure or would like a more personalised recommendation, please don’t hesitate to contact our team — we’re here to help.
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